Emily Skye of the GOOD SQUAD has found strength and confidence through exercise and helps women around the world follow in her footsteps. With the birth of her daughter, the Australian fitness influencer and trainer made sure not to let motherhood become an excuse for not prioritizing her mental and physical health, but instead looked for ways to accommodate both. At-home workouts that involve baby Mia have become an easy but effective solution for Emily, and one that she often shares with her followers. In this exclusive, she breaks down how to get a full-body burn in on the daily, even as a busy new mother.
EMILY’S BABY WORKOUT
Do each of the exercises without stopping. 30-60 second rest in between rounds. 4 rounds total for beginners, 10 rounds for advanced.
1. Baby Squat (15 reps)
2. Baby Alternating Lunge (20 reps)
3. Baby Plank (Hold for 30 seconds)