Australian fitness influencer Tammy Hembrow
Australian fitness influencer Tammy Hembrow

Tammy Hembrow

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Tammy Hembrow has starred in several Good American campaigns as her dedication to helping women achieve the healthiest and happiest versions of themselves continues to make her an integral part of our squad. She’s an exercise expert from Australia with a social media following in the millions, inspiring us all with her easy-to-follow fitness routines and post-baby bod. That’s right, she has two little ones at home! “Being able to show people all over the world that you can be a good mum and still take care of yourself...There’s so much pressure to look a certain way so I want them to know that it’s not about how you look on the outside, but about owning what you’ve got and treating your body with love and respect.” We couldn’t have said it better.

Staying active puts me in a good state of mind, it puts me in a good mood and makes me feel good. I also want to set a good example for my kids, that's super important to me.

Photo courtesy of @TAMMYHEMBROW

The best advice I ever received was from my stepdad, who always told me'Never complain about something you can change'.

 

Photo courtesy of @TAMMYHEMBROW

 
 

My favorite way to recharge is to read a good book, catch up on sleep and get a massage. I love meditation as well, it helps bring me back to the moment that I'm in.

 

Photo courtesy of @TAMMYHEMBROW

 

I launched my fitness app because I wanted to deliver as much valuable information as possible. People love how many workouts there are!

 

For more, follow Tammy Hembrow on Instagram.