The 3 Step Routine to Your Roundest Booty Ever
The 3 Step Routine to Your Roundest Booty Ever

The 3 Step Routine to Your Roundest Booty Ever

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She may live and breathe healthy living on the daily, but Ellie Gonsalves’s status as an inspiration in all things wellness was not an overnight accomplishment. Even after making the decision to transform her body, our Good Squad-er from down under struggled with getting her mindset right to make it happen. Insecurities and negative thoughts only acted as roadblocks in her journey, and so, while she learned about the physical changes she needed to make with the help of professional trainers and nutritionists, she also worked on revolutionizing her mindset about herself.

Fast forward ten years, and her consistency and perseverance has paid off. Ellie now helps other women on their journey towards a healthier life, making recommendations and sharing words of wisdom with the same compassion and dedication and she showed herself during her own journey. “It’s that feeling you get from a workout every day that gets your endorphins going and makes you feel good about yourself that really sets the tone for the day,” she explains as she guides fellow females in getting to a similar state. Of these workouts, one particular routine is her favorite—booty burners! Ellie’s must-do moves for a toned lower body are straightforward but effective. Give them a go, and we promise you’ll see results!

For more workout ideas, follow The Body By Ellie Program on Instagram.