No gym? No problem. You can do this workout in your living room! Our Good Squad girl and go-to exercise expert, Emily Skye, knows it’s not always easy to get a sweat in amidst a busy schedule, so she looks for ways for simplified, but effective solutions. Her couch routine gets you grinding, without even having to leave the house! If that sounds like your type of training, give her workout a go with our guided tutorial below!
EMILY’S COUCH WORKOUT
Do each move back to back without stopping. 30-60 second rest in between rounds. 4 rounds total for beginners, 10 rounds for advanced.
1. Couch Squat (60 seconds)
2. Couch Split Squat (30 seconds per side)
3. Couch Plank Rotation (60 seconds)
4. Couch Tricep Dips (60 seconds)
To do this workout, you'll need:
1. A couch or sofa chair